In the Northern hemisphere, winter is the time for flu, but the exact timing and duration of flu seasons vary. While seasonal flu outbreaks can happen as early as October, most of the time flu activity peaks between December and February, although activity can…
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Cooking healthy for your family is important for everyone. Not only will you be eating healthy meals, but your children will learn a lot from eating healthy. They will get to experience healthy foods that they may have not even tried before, or wanted to. They…
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Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it. For me, that thing is brushing my teeth. I’d…
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There are many terms used to describe approaches to health care that are outside the realm of conventional medicine as practiced in the United States. Complementary and Alternative medicine (CAM) is a group of diverse practices, and products that are not presently…
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