• JUNE 15, 2015
    Healthy Meals For Your Family

    Healthy Meals For Your Family

    Cooking healthy for your family is important for everyone. Not only will you be eating healthy meals, but your children will learn a lot from eating healthy. They will get to experience healthy foods that they may have not even tried before, or wanted to. They…

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    • JUNE 1, 2015
    Exercise Motivation

    Exercise Motivation

    Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it. For me, that thing is brushing my teeth. I’d…

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    • MAY 13, 2015
    Complementary Medicine

    Complementary Medicine

    There are many terms used to describe approaches to health care that are outside the realm of conventional medicine as practiced in the United States. Complementary and Alternative medicine (CAM) is a group of diverse practices, and products that are not presently…

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    • MAY 12, 2015
    DIET & NUTRITION

    DIET & NUTRITION

    Our registered dieticians, Karen Eastman and Bonnie Masterson, are available for nutritional counseling appointments weekly. Please contact us at 566-7676 for more information or to schedule your appointment. Diet, exercise and nutrition are the keys to the good…

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